Atemi Sports Resistance Bands - with 50 Exercise Booklet

No.1 workout tool for glutes, hips & thighs – as used by top fitness models to improve lower-body shape and tone; perfect for girls wishing to achieve the curvy brazilian beach body. Also totally suitable for men looking to improve leg strength and tone or increase power for functional sports movements. An ideal accessory for crossfit, yoga, pilates, aerobics, p90x and much more

Includes a proper exercise guide – no messing around with downloaded e-books or small workout cards. Our booklet comes bound in thick glossy paper and includes 50 key exercises designed by fitness professionals to exercise every muscle in your body. Each exercise is accurately illustrated and accompanied by detailed instructions

Great for physiotherapy and mobility – bullet-proof your joints by targeting key stabilizing muscles. Adding concentric resistance to movements such as squats and lunges activates more muscle groups and results in a more robust musculoskeletal structure. Regular use aids recovery and prevention of injury and promotes lifelong mobility

100% guaranteed quality – in a market flooded with inferior quality resistance bands liable to break or lose elasticity, we’ve gone to great pains to select bands made from the highest quality natural Malaysian latex which are both durable and extremely tough. So you won’t need to keep replacing them. And if you’re not satisfied, just ask for your money back – they come with a no-fuss 2-year guarantee

Four resistance levels – upgraded thickness provides ideal resistance for most needs: yellow (0.6mm/20-25lb), red (0.8mm/25-30lb), blue (1.0mm/30-35lb), black (1.2mm/35-40lb). Includes a free carry bag. If you’re an advanced user looking for super resistance you can check out items sports resistance hip band

What's in the box
1 x Light Workout Band
1 x Medium Workout Band
1 x Heavy Workout Band
1 x Extra Heavy Workout Band
1 x Pouch
1 x Exercise Manual