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The ancient Hindu and yogic traditions believe in a series of energy points running through the body, from the Root Chakra in the base of the spine to the Crown Chakra at the top of the head.
Numbering seven in total, these chakras are part of the subtle body, flowing along the central channel. Each energy point is connected to a different set of personality traits and strengths - and awareness of these forces is said to help balance the body and mind.
Where are they located and what do they represent?
Crown – Violet
Represents: our ability to connect fully with our spiritual selves
Location: at the very top of your head - at the crown
Stones: Amethyst / Clear Quartz / Selenite
Third Eye - Indigo
Represents: our ability to see the big picture, inner knowing, insight and vision
Location: on your forehead, between your eyes
Stones: Amethyst / Black Obsidian / Purple Fluorite
Throat - Blue
Represents: our ability to communicate clearly and to speak our truth
Location: the throat
Stones: Aquamarine / Lapis Lazuli / Turquoise
Heart - Green
Represents: our ability to love and be loved, to enjoy what we love
Location: centre of chest, just above the heart
Stones: Calcite / Tourmaline / Jade / Rose Quartz
Solar Plexus – Yellow
Represents: confidence, thoughts and feelings, and our ability to be in control of our lives
Location: upper abdomen / stomach area
Stones: Calcite / Citrine / Malachite
Sacral Chakra – Orange
Represents: creativity, sex and your ability to accept new relationships / situations into your life
Location: lower abdomen about 2 inches below the navel
Stones: Carnelian / Citrine / Coral / Moonstone
Root Chakra - Red
Represents: feeling ‘rooted’ or grounded, represent our foundation and stability
Location: base of the spine
Stones: Agate / Black Tourmaline / Bloodstone / Tigers Eye
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