- Full-Color 1.3' Digital Display
- 24/7 Heart Rate Monitoring + Pulse Ox
- Animated Workout Demonstrations
- Download Music for Phone-Free Playback
- 20+ Pre-Loaded GPS & Indoor Sports Apps
- Stress & Sleep Tracking
- Menstrual Cycle Tracking
- Receive Emails, Texts & Alerts
- Up to 8 Days Battery in Smartwatch Mode
- Up to 164' of Water Resistance
The vivoactive 4 Smartwatch from Garmin provides you with a full-color, customizable, digital Garmin Chroma display, and built-in technology for all-day fitness and health tracking. The vivoactive 4 Pulse Ox sensor and wrist-based heart rate monitor can help gauge how hard you work out, if you have an elevated heart rate at rest, and how well your body absorbs oxygen during the day and while you sleep.
The vivoactive 4 has more than 20 pre-loaded GPS and indoor sports apps, helping you track your progress in activities such as walking, running, cycling, pool swimming, golf, and more. With the Garmin Connect app, you can even create your own custom workouts. If you need exercise help, the vivoactive 4 has animated workout demonstrations that display right on the watch face. Learn cardio, strength, yoga, and Pilates workouts, or download even more via Garmin Connect.
With the vivoactive 4 smartwatch, you get these and a host of other tracking and monitoring abilities, such as stress tracking, hydration tracking, menstrual cycle tracking, and more. When working out, the vivoactive 4 can store up to 500 songs to keep you motivated without the need of a smartphone. When not exercising, enjoy practical functionality with smart notifications and the ability to use Garmin Pay for contactless payments at supported stores. The stylish vivoactive 4, with durable silicone band and water resistance up to 164', is an ideal daily companion to help you reach your health and fitness goals.
Receive emails, texts, and alerts on the hidden touchscreen when paired with your Bluetooth-compatible smartphone. If paired to an Android smartphone, you can even reply to texts.
Download songs directly to the vivoactive 4, including playlists from your Spotify, Deezer, or Amazon Music accounts. With (optional) Bluetooth headphones, you can enjoy wireless playback without the need of a smartphone.
The vivoactive 4 tracks your heart rate while at rest and during workouts. At rest, constant samples of your heart rate are recorded in order to alert you if your heart rate stays elevated for a certain period of time. When working out, the heart rate monitor helps you gauge how much effort you gave to each exercise.
After a night's sleep, the vivoactive 4 provides you with a detailed breakdown of your light, deep, and REM sleep stages, as well as your Pulse Ox readings and respiration data.
The watch can track your energy levels throughout the day, so you'll know the best times for activity and rest.
Staying hydrated is essential, and the vivoactive 4 will remind you to drink some water based on your manually-entered water intake logs. You can even see how consistently hydrated you are from day to day.
Menstrual Cycle Tracking
The vivoactive 4 lets you track your month-to-month menstrual cycle and log physical and emotional symptoms. You can also learn about training and nutrition during each phase of your cycle. Your cycle tracking info is available right on the watch face, where you'll be able to see period reminders, cycle details, and your logged symptoms for the day.
The vivoactive 4 can track how well you're breathing throughout the day, including while you sleep, during breathwork, and while performing yoga activities.
The vivoactive 4 lets you know if you're having a calm, balanced, or stressful day. If your day becomes too stressful, the smartwatch will provide relax reminders and prompt you to perform a short breathing activity.
Safety & Tracking
When paired with your smartphones, the vivoactive 4 can send your location to your contacts either manually, or when outside, automatically via built-in incident detection.
Help get motivated and train for 5K, 10K, or half-marathon races with the built-in personal running coach.
GPS Time Sync
Automatic daylight saving time
Daily Smart Features
Text response/reject phone call with text (Android only)
Controls smartphone music
Plays and controls watch music
Stores up to 500 songs
Find My Phone
Find My Watch
Smartphone compatibility: iPhone, Android
Compatible with Garmin Connect Mobile
Safety & Tracking Features
Incident Detection during select activities
Activity Tracking Features
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking
Gym & Fitness Equipment Features
Available gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork
On-screen workout animations
Automatic rep counting
Training, Planning & Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Downloadable training plans
Touch and/or button lock
Activity history on watch
Heart Rate Features
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise, yoga and breathwork only)
Respiration rate (all-day and in sleep)
Available run profiles: Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace
Foot pod capable
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
Stat tracking (strokes, putts per round, greens and fairways hit)
Green View with manual pin position
Hazards and course targets
Automatic club tracking compatible (requires accessory)
Outdoor Recreation Features
Available outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, and Rowing
Back to start
Available cycling profiles: Biking and Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)
Available swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)
Basic rest timer (up from 0)
Time and distance alerts
Underwater wrist-based heart rate
What's in the box
1 x Charging
1 x Data cable
1 x Documentation