Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you.
Ashwagandha, the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it’s no surprise that
Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as Rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.
10 Health Benefits of Ashwagandha
The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, ‘the stress hormone’. It is in fact used in tranquillizers and antidepressants drugs since it helps relieve physical and mental stress and overcome depression.
Ashwagandha has a rich history in Ayurveda for its wound-healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
The results, published in the Indian Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.
In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.
The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells and protect the brain cells from the harmful effects of the environment.
Ashwagandha is used as an aphrodisiac as well since it supports sexual health.
It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier.
In addition to boosting your overall immunity, Ashwagandha also has the potential to be a serious anti-cancer agent as it slows the growth of cancerous tumours.
The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness. Traditionally, it is used as a powder mixed with honey and warm milk for calming and regulating your sleep and wake cycles. You can also have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime.
What's in the box
60 Veggie Capsules